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Advanced fitness assessment and exercise prescription / Vivian H. Heyward

データ種別	図書
版	5th ed
出版者	Champaign, Ill. : Human Kinetics
出版年	c2006
大きさ	xiii, 425 p. : ill. ; 29 cm

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配架場所	巻　次	請求記号	資料番号	状　態	コメント	予約	文庫区分	教員指定/教員執筆/多読	仮想書架
スポ健書庫		780.7\|\|H9646	087300711						仮想書架		仮想書架
スポ健書庫		780.7\|\|H9646	097300225						仮想書架		仮想書架

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書誌ID	BB10293228
本文言語	英語
内容注記	Physical activity, health and chronic diseases Physical activity, health, and disease Cardiovascular disease Hypertension Hypercholesterolemia and dyslipidemia Cigarette smoking Diabetes mellitis Obesity and overweight Metabolic syndrome Musculoskeletal diseases and disorders Review material Preliminary health screening and risk classification Health evaluation Testing procedures for blood pressure, heart rate, and electrocardiogram Sources for equipment Principles of assessment, prescription, and exercise program adherence Physical fitness testing Basic principles for exercise program design Exercise program adherence Certification and licensure Assessing cardiorespiratory fitness Definition of terms Graded exercise testing Maximal exercise test protocols Submaximal exercise test protocols Field tests for assessing aerobic fitness Exercise testing of children and older adults Designing cardiorespiratory exercise programs The exercise prescription Aerobic training methods and modes Personalized exercise programs Assessing muscular fitness Strength and muscular endurance assessment Sources of measurement error in muscular fitness testing Additional considerations for muscular fitness testing Muscular fitness testing of older adults Muscular fitness testing of children Designing resistance training programs Types of resistance training Developing the resistance training programs Effects of resistance training programs Muscular soreness Assessing body composition Classification and uses of body composition measures Body composition models Reference methods for assessing body composition Field methods for assessing body composition Designing weight management and body composition programs Obesity, overweight, and underweight Obesity Weight management principles and practices Designing weight management programs Designing weight-loss programs Quick weight-loss diets and precautions Designing weight-gain programs Designing programs to improve body composition Assessing flexibility Basics of flexibility Assessment of flexibility Flexibility testing of older adults Designing programs for flexibility and low back care Training principles Stretching methods Designing flexibility programs Designing low back care exercise programs
一般注記	Bibliography: p. 391-416 Includes index
著者標目	*Heyward, Vivian H.
件　名	LCSH:Physical fitness -- Testing 全ての件名で検索 LCSH:Exercise tests LCSH:Health
分　類	LCC:GV436 DC22:613.7
巻冊次	ISBN:0736057323 ; XISBN:9780736057325 RefWorks出力（各巻）
NCID	BA78647149

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