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The science and practice of middle and long distance running training / edited by Richard C. Blagrove and Philip R. Hayes

データ種別	図書
版	First Edition
出版者	New York : Routledge
出版年	2021
大きさ	xxiii, 426 pages ; 25 cm

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配架場所	巻　次	請求記号	資料番号	状　態	コメント	予約	文庫区分	教員指定/教員執筆/多読	仮想書架
スポーツ健康科学部	: pbk	782.3\|\|B10560	237300004						仮想書架		仮想書架

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書誌ID	BB13215348
本文言語	英語
内容注記	Section 1. The Scientific Bases of Training and Performance Physiological determinants of middle and long distance running The biomechanics of distance running Common overuse injuries in runners and injury risk factors Nutritional requirements for distance runners Psychology of distance running Section 2. Training and Event Considerations Physiological assessment of middle and long distance runners Movement screening and physical capacity assessments Training volume and intensity distribution among elite middle and long distance runners Tapering and peaking for an event or major competition Running coaching case study and lessons learned Short term nutrition strategies to maximise event day performance Strategic and tactical decision making in middle and long distance running races Gait retraining for performance and injury risk Strength training for enhancing performance and reducing injury risk Specific conditioning to reduce injury risk permission for epigraph Section 3. Specific Issues and Populations Training monitoring Recovery strategies Low energy availability: Identification, management and treatment Nurturing young distance runners Considerations for the female runner Performance decline in master endurance runners
一般注記	Summary: "The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, the Includes bibliographical references and index
著者標目	Blagrove, Richard editor Hayes, Philip R. editor
件　名	LCSH:Long-distance running -- Training -- Handbooks, manuals, etc 全ての件名で検索 LCSH:Running -- Training -- Handbooks, manuals, etc 全ての件名で検索 LCSH:Running -- Coaching -- Handbooks, manuals, etc 全ての件名で検索 LCSH:Running -- Physiological aspects -- Handbooks, manuals, etc 全ての件名で検索 LCSH:Sports sciences LCSH:Long-distance running -- Training 全ての件名で検索 LCSH:Running -- Training 全ての件名で検索 LCSH:Running -- Coaching 全ての件名で検索 LCSH:Running -- Physiological aspects 全ての件名で検索
分　類	LCC:GV1062 DC23:796.42
巻冊次	: pbk ; ISBN:9780367423186 RefWorks出力（各巻）
NCID	BC03249659

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